That’s why we’ve created the 60 Days of Sleep Calendar where we’ve gathered our favorite sleep promoting activities to help you create better sleep habits AND get the most out of our app. So, how long does it take to form a habit? It takes 60 days (66 to be exact) for any new habit to stick. Sticking to regular sleep and wake-up times can underpin all these efforts to lead a healthier lifestyle. The most popular New Year’s resolutions tend to focus on self improvement, such as healthier living, losing weight, stopping or reducing smoking and drinking.
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